Join us for the next step into exploring how to worry less. Dive deep into the course an create a life battle plan.
What is the course about?
Anxiety is a major cause of many emotional and physical ailments. Anxiety and worry are a major cause of unhappiness and poor health. Anxiety is also incredibly common. Everyone worries from time to time.
Thankfully, anxiety and worry are under our control. You can stop worrying whenever you truly decide to put an end to it.
In this course we are going to take you through a step by step process on beating worry and anxiety. To take ull advantage of the course we recomend that you put into practice all the strategies and exercises that we talk about in the specific moules. Good luck on beating worry and anxiety.
Who is the course creator?
Julian de la Hunt is the owner of Impossible 2 Inevitable – Africa (i2i-Africa) He is a qualified Human Resources professional (Industrial psychology), entrepreneur, speaker, performance expert and has coached at Board, Executive, senior and middle-management levels across a variety of industries. As part of the unique behavioral and high-performance coaching methodology, Julian and i2i have worked with international sporting teams, Olympic athletes, golfers, tennis players, cricket franchises, among others. He will be sharing the importance of the Activity Vector Analysis behavioral assessmen.
Julian has applied these principles to help clients all around the world.
What can I expect?
9 Video Tutorials
Цена 500 Руб
We do 9 online videos tutorials.
Each short session comprises of watching a video and then applying the knowledge learnt to your daily habits.
What do the sessions deal with? We’ve gathered all the information essential for the first steps in 9 lectures
Anxiety and worry detract from the level of enjoyment in your life, as well as contribute to physical and emotional challenges. Each person’s anxiety and worry are unique. It’s important to discover the best ways to address your own situation.
What is Anxiety
We give you the basic understanding of what is anxiety. We take it slighty further and give you the more common types of anxiety dissordes and then end it with the understanding of the difference between anxity and stress.
The Effects of Anxiety
Anxiety is a normal part of life. For example, you may have felt anxiety before addressing a group or in a job interview. Anxiety can be a good thing,however it causes more harm than good in most cases.
Simple Strategies for Overcoming Anxiety
Sometimes simple stratergies are enough. We go through quick and easy techniques that will take the edge of worry and anxiety in your life.
Physical Methods for Combating Worry and Anxiety.
We look at sleep, diet, exercise and relaxation techniques that can reduce the baseline level of stress in your life.
It is important to understand how your view of life and the world impacts what causes worry and anxiety.
Everyone talks about meditation these days, however it has been around for thousands of years. It is a useful tool that many find it reduces anxiety and adds enjoyment to therir lives.
Mindfulness is simply keeping your awareness on the present moment while accepting any thoughts, emotions and physical sensations that are present.
Managing Anxiety at Work and Other Specific Locations
Most of us spend the vast majority of time at work or at home. While you now know several tools for dealing with anxiety, each enviroment is different
Wrap Up (Overall Summary)
What next? Here we look at an over wrap up as well as furthe steps that can help you reduce worry and anxiety.
3 key advantages of the program
Take advantage of years of experience
Цена 500 Руб
Anyone who recognises the wisdom of learning from the experience of others will realise that you are able to learn from over years of experience in both a corporate and business setting
This course is for anyone who wants to get ahead in life by becoming a better person in all aspects of life. Whether you are a corporate person, own and run your own business or you are simply trying to learn an additional essential skill, this course is for you.
What if I take a long timeCan I catch up?
Life happens....we get this. Whilst we do encourage you to do one module a week, the course is available to you until you have completed all the modules and worksheets
Will I be able to do it from my mobile phone?
The course will be available on your mobile phone
When can I start?
Honestly....the sooner the better
Beating worry and axiety will give you knowledge and techniques that will assist you in combating and understanding this important topic.